The best time to try the Wim Hof method is in the morning, before you have your breakfast. Here are some helpful tips that can get you started. If you want to try the Wim Hof method and incorporate it in your daily routine, it's important to do it right. Tips for incorporating the Wim Hof method into your day This controlled hyperventilation exercise is believed to reduced stress levels, detox the body and increase energy levels.īesides breathing, the Wim Hof method is also based on cold therapy, which boosts the immune system, allows you to sleep better, and helps to reduce inflammation and burn fat.īy combining the breathing exercises and cold therapy with a high level of commitment and willingness to go out of your comfort zone, as Wim Hof suggests, you can unlock multiple benefits for your health and overall well-being. The method involves brief periods of intense breathing followed by breath holding. Wim Hof is a Dutchman, affectionately called "The Iceman" by his followers, who developed a breathing technique that allows him to control his immune system and withstand extreme situations, such as brutally cold temperatures, for example.īy gaining conscious control to a number of physiological functions, Wim Hof achieved 26 world records, including climbing to the top of Mount Kilimanjaro in 2009 wearing just a pair of shorts and taking the longest ice bath in history in 2011, for a whopping 1 hour, 52 minutes and 42 seconds.
WIM HOF METHOD REDDIT HOW TO
In this article, we're answering these questions and offer you tips on how to incorporate Wim Hof's method in your own daily routine. Millions of people make Wim Hof's method part of their New Year's resolutions, but what are its exact benefits and is it worth it to try it for yourself? Wim Hof and his breathing technique have become famous all over the world over the last decades, and for good reason.